The Science of Mewing: How Proper Tongue Posture Affects Your Face
What is mewing?
Mewing is a technique that involves resting the tongue on the roof of the mouth, with the tip of the tongue touching the ridge behind the upper front teeth. It is said to have a number of benefits, including improving facial features, relieving jaw pain, and reducing snoring.
How does mewing work?
The tongue is a powerful muscle that plays an important role in facial development. When the tongue is positioned correctly, it applies pressure to the palate (the roof of the mouth) and the upper jaw. This pressure helps to widen the upper palate and develop a strong jawline.
Poor tongue posture, on the other hand, can lead to a number of problems, including:
- A narrow palate
- A recessed jawline
- Mouth breathing
- Crooked teeth
- Jaw pain
- Snoring
Is there any scientific evidence to support mewing?
There is some limited scientific evidence to suggest that mewing may have some benefits. For example, a 2010 study found that mewing can help to improve nasal breathing in children with sleep apnea.
However, more research is needed to confirm the benefits of mewing and to determine its long-term effects.
How to mew
To mew, follow these steps:
- Close your lips and relax your tongue.
- Place the tip of your tongue on the ridge behind your upper front teeth.
- Flatten the rest of your tongue against the roof of your mouth, making contact with the entire palate.
- Keep your lips closed and your teeth together.
- Breathe through your nose.
How long does it take to see results from mewing?
It is important to be patient with mewing. It may take several months or even years to see noticeable results. However, many people report seeing results within a few weeks or months of starting to mew.
Tips for mewing
Here are a few tips for mewing:
- Mew as much as possible throughout the day.
- If you find it difficult to mew at first, try mewing for short periods of time and gradually increase the duration as you get used to it.
- Make sure that you are mewing with the tip of your tongue touching the ridge behind your upper front teeth.
- Keep your lips closed and your teeth together when mewing.
- Breathe through your nose.
Are there any risks associated with mewing?
Mewing is generally considered to be a safe technique. However, it is important to mew correctly to avoid any potential problems. For example, if you mew with your tongue too far back in your mouth, it can cause pain or discomfort.
If you are experiencing any pain or discomfort while mewing, stop immediately and consult with a healthcare professional.
Conclusion
Mewing is a technique that involves resting the tongue on the roof of the mouth. It is said to have a number of benefits, including improving facial features, relieving jaw pain, and reducing snoring.
There is some limited scientific evidence to support the benefits of mewing, but more research is needed.
If you are interested in trying mewing, be sure to follow the instructions above and listen to your body. If you experience any pain or discomfort, stop immediately and consult with a healthcare professional.
