Mewing vs. Orthodontics: Can Mewing Replace Braces or Other Treatments?

Mewing is a technique that involves resting the tongue on the roof of the mouth, behind the front teeth, while keeping the lips sealed and the teeth together. It is claimed to improve jaw alignment and facial structure, widen the palate, and reduce the need for braces.

Orthodontics is a branch of dentistry that specializes in the diagnosis, prevention, and correction of malocclusions, or crooked teeth and misaligned bites. Orthodontic treatments can include braces, clear aligners, and retainers.

Can mewing replace braces or other treatments?

The short answer is no. Mewing is not a proven alternative to orthodontic treatment. There is some evidence that mewing can improve jaw alignment and facial structure, but it is unlikely to be effective for correcting crooked teeth or misaligned bites.

Mewing vs. orthodontics: A comparison

Here is a comparison of mewing and orthodontics:

CharacteristicMewingOrthodonticsCostLowHighEffectivenessMay improve jaw alignment and facial structure, but unlikely to correct crooked teeth or misaligned bitesCan correct crooked teeth and misaligned bitesTime commitmentLifelongTreatment typically lasts 1–2 yearsRisksLowMay cause discomfort, especially when first starting outSide effectsRareMay cause tooth movement, gum inflammation, and root resorption

When to consider mewing

Mewing may be a good option for people who are looking to improve their jaw alignment and facial structure, or who have mild crowding or misalignment. It may also be a good option for people who are looking for a low-cost alternative to orthodontic treatment.

When to consider orthodontics

Orthodontics is the best option for people with crooked teeth or misaligned bites. It is also the best option for people who need to correct severe crowding or misalignment.

Conclusion

Mewing is not a proven alternative to orthodontic treatment. It may improve jaw alignment and facial structure, but it is unlikely to be effective for correcting crooked teeth or misaligned bites. Orthodontics is the best option for people with crooked teeth or misaligned bites.

Additional information

It is important to note that mewing is a controversial topic. There is limited scientific evidence to support its claims, and some experts believe that it can be harmful. If you are considering mewing, it is important to talk to your dentist or orthodontist first.

Here are some tips for mewing safely and effectively:

• Start slowly and gradually increase the amount of time you spend mewing each day.
• Make sure your tongue is resting lightly on the roof of your mouth, behind your front teeth.
• Keep your lips sealed and your teeth together.
• Breathe through your nose.
• If you experience any discomfort, stop mewing and talk to your dentist or orthodontist.

If you have any questions or concerns about mewing or orthodontics, please talk to your dentist or orthodontist.