Mewing Techniques and Exercises: Step-by-Step Instructions for Success

Mewing Techniques and Exercises: Step-by-Step Instructions for Success

Mewing is a natural oral posture that involves placing the tongue on the roof of the mouth, applying light pressure to the palate. It is said to have a number of benefits, including improved facial aesthetics, stronger jawline, better breathing, and straighter teeth.

If you are new to mewing, it is important to start slowly and gradually increase the amount of time you spend mewing each day.

Here are some step-by-step instructions:

1. Close your mouth and relax your jaw. Your lips should be sealed and your teeth should be lightly touching.
2. Place the tip of your tongue behind your upper front teeth. The rest of your tongue should be flattened against the roof of your mouth.
3. Apply light pressure to the palate with your tongue. Be careful not to push too hard, as this can strain your tongue and jaw muscles.
4. Breathe through your nose. This will help to keep your tongue in place and maintain the seal of your lips.
5. Hold this position for as long as you can. Start with 10–30 seconds and gradually increase the amount of time you spend mewing each day.

Once you have mastered the basic mewing posture, you can try some of the following exercises:

• Mewing with swallowing: This exercise helps to strengthen the muscles of the tongue and palate. To perform this exercise, simply swallow while keeping your tongue pressed against the roof of your mouth.
• Mewing with chewing: This exercise helps to train the tongue to stay in the correct position while chewing. To perform this exercise, chew your food with your tongue pressed against the roof of your mouth.
• Mewing with humming: This exercise helps to improve nasal breathing and strengthen the muscles of the tongue and palate. To perform this exercise, hum while keeping your tongue pressed against the roof of your mouth.

It is important to practice mewing throughout the day, even when you are not eating or talking. The more you mew, the stronger your tongue and palate muscles will become.

Here are some additional tips for successful mewing:

• Make sure your posture is good. When you are sitting or standing, keep your back straight and your head held high. This will help to promote proper tongue placement.
• Avoid mouth breathing. Mouth breathing can dry out your mouth and make it difficult to maintain the seal of your lips.
• Be patient. It takes time to see the results of mewing. Be consistent with your practice and you will start to see results in a few weeks or months.

If you have any concerns about mewing, be sure to talk to your dentist or orthodontist.