Mewing is a tongue placement exercise that involves resting the tongue on the palate, with the lips sealed and the teeth slightly apart. It is said to have many benefits, including improved facial structure, reduced double chin, clearer airway, and stronger jawline.
While there is no scientific evidence to support all of the claimed benefits of mewing, there are many people who say they have seen positive results. Here are a few mewing success stories, with before and after photos:
1. Mike Mew
Mike Mew is a British orthodontist who is credited with popularizing mewing. He has written extensively on the topic and offers mewing coaching services. Mew’s own before and after photos show a significant improvement in his facial structure, with a stronger jawline and more defined cheekbones.
2. Dr. Joseph Mew
Dr. Joseph Mew is the son of Mike Mew and is also a mewing advocate. He has a YouTube channel where he shares videos about mewing and other orthodontic topics. Dr. Mew’s before and after photos show a similar improvement in facial structure to his father’s.
3. Vanessa Van Edwards
Vanessa Van Edwards is a body language expert and YouTuber. She has said that mewing has helped her to improve her jawline and reduce her double chin. Van Edwards’ before and after photos show a noticeable difference in her facial profile.
4. John Mew
John Mew is another son of Mike Mew and a mewing advocate. He has a YouTube channel where he shares videos about mewing and other orthodontic topics. John Mew’s before and after photos show a significant improvement in his facial structure, with a stronger jawline and more defined cheekbones.
5. Mewing.World
Mewing.World is a website dedicated to mewing. It features a forum where people can share their mewing progress and ask questions. The website also has a gallery of mewing before and after photos.
These are just a few examples of people who say they have seen positive results from mewing. It is important to note that everyone is different and results may vary. However, these success stories suggest that mewing could be a beneficial exercise for people who want to improve their facial structure.
How to mew properly
To mew properly, follow these steps:
- Place the tongue on the palate, behind the front teeth.
- Seal the lips and keep the teeth slightly apart.
- Push the tongue up against the palate with light pressure.
- Breathe through the nose.
- Hold this position for as long as possible.
It is best to start by mewing for a few minutes at a time and gradually increase the duration as you become more comfortable. Mewing should be done throughout the day, even when you are talking or eating.
How long does it take to see results from mewing?
It is different for everyone, but most people start to see results from mewing within a few months. However, it can take up to two years to see the full results.
Is mewing safe?
Mewing is generally safe for most people. However, if you have any concerns, it is always best to talk to your doctor or dentist before starting any new exercise program.
Conclusion
Mewing is a simple exercise that can have a big impact on your facial structure. If you are looking to improve your jawline, reduce your double chin, or simply have a more defined facial profile, mewing could be worth a try.
