Some of the potential benefits of mewing include:
- Improved facial aesthetics: Mewing can help to improve the jawline, chin, and cheekbones. It can also widen the palate and straighten the teeth.
- Improved oral health: Mewing can help to reduce mouth breathing, which can lead to a number of oral health problems, such as dry mouth, tooth decay, and gum disease.
- Improved overall health: Mewing is thought to improve nasal breathing, which can lead to a number of health benefits, such as better sleep, improved cognitive function, and reduced stress levels.
How to mew
To mew, follow these steps:
- Close your mouth and place your tongue on the roof of your mouth.
- Make sure that your tongue is touching the entire roof of your mouth, from the back of your front teeth to the back of your throat.
- Apply gentle pressure with your tongue on the roof of your mouth.
- Breathe through your nose.
- Hold this position for as long as you can.
Tips for mewing
- Start slowly and gradually increase the amount of time you spend mewing each day.
- Be patient. It can take several months or even years to see results from mewing.
- If you have any pain or discomfort, stop mewing immediately.
Common mistakes to avoid
- Not placing the tongue on the entire roof of the mouth.
- Applying too much pressure with the tongue.
- Breathing through your mouth.
Is mewing safe?
Mewing is generally considered to be safe for most people. However, if you have any underlying health conditions, such as jaw problems or sleep apnea, it is important to talk to your doctor before starting to mew.
Conclusion Mewing is a simple but effective exercise that can have a number of benefits for your facial aesthetics, oral health, and overall health. If you are interested in trying mewing, be sure to start slowly and gradually increase the amount of time you spend mewing each day.
