The Carnivore Diet is a diet that consists solely of foods from animal origin. It’s a form of the keto diet, which reduces carbohydrate consumption, causing your body to go through a process called ketosis. In this state, your body consumes fat instead of calories.
Some people may worry that a carnivore diet can harm the kidneys, but there is no scientific evidence that high-protein intake damages the kidneys. On the contrary, a carnivore diet may prevent the conditions that lead to kidney stone formation, such as high oxalate levels, chronic dehydration, and metabolic acidosis.
However, it’s important to note that while there are positive results and personal success stories associated with the Carnivore Diet and kidney health, we still lack clinical data to fully prove its kidney health benefits. As with any dietary changes, it’s recommended to consult with a healthcare professional before starting.
Remember, everyone is unique and what works for one person may not work for another. It’s all about finding what works best for you and your body. Stay strong and keep exploring!
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